These yummy cups of creamy
goodness are my go-to dessert after dinner when I need something sweet. I typically only sit after dinner, either at
my desk or in front of the TV, so I don’t want to eat anything too heavy. Each serve of this pudding yields 117
calories of energy, 24g of protein, 3.8g carbohydrate, 0.2g fat and 109mg
calcium. The protein keeps me feeling
full and the low sugar and carbohydrate count ensures I don’t have an insulin spike
(sliced almonds not included in nutrition information).
Ingredients
1 sachet low-cal raspberry-flavoured
jelly crystals
½ cup boiling water
¾ cup plain 2% fat Greek yoghurt (I chose Chobani brand)
¾ cup plain 2% fat Greek yoghurt (I chose Chobani brand)
30g plain or vanilla carb-free
protein powder
Method
Empty sachet of jelly crystals
into a medium-sized mixing bowl. Add
boiling water and stir until the gelatine dissolves. Add the yoghurt and protein powder, and stir
until smooth. Pour into two serving
dishes and refrigerate for several hours until set. Enjoy!!
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